World Sleep Day Theme | World Sleep Day 2023 | Do these measures for good sleep | Interesting facts related to sleep | Causes of Lack of Sleep | Reasons for not being able to sleep | The way of sleeping also affects weight | Do not go to sleep immediately after eating
World Sleep Day 2023 -:
To stay healthy, it is very important to get good sleep. Due to today’s busy routine, most people are not able to complete even eight hours of sleep. Many people struggle with insomnia due to changing routines and stress. If sleep is not complete, man is not able to do any work properly. World Sleep Day is organized to explain the importance of good sleep and to make people aware. This year World Sleep Day is being celebrated on 19 March. There are changes in its date, but it is fixed to celebrate this day in March itself.
The theme of World Sleep Day (World Sleep Day Theme) -:
This year the theme of World Sleep Day is ‘Regular Sleep, Healthy Future’ which means that the present requires that we all get equal sleep regularly so that we can imagine a healthy future. If our sleep is not complete, then our efficiency and health will be affected day by day, so all people should not be negligent towards sleep and give it the full eight hours, hence this topic has been chosen.
Insomnia – a serious problem
People think sleeplessness is a common problem but day by day it is becoming a serious problem. Many people are troubled by this problem. Earlier this problem was seen only in the elderly, but nowadays the youth are also troubled by it. Changing routines and mobile are most responsible for the problem of insomnia.
Do these measures for good sleep -:
If you want your night’s sleep to be very good and sure, then turn off the mobile phone an hour before. Don’t eat too many spicy foods at night. Do not argue or talk negatively with anyone before sleeping. Make sure the bed and pillow are comfortable to sleep on. While sleeping, close your eyes and imagine a good memory or scene.
- 15 percent of people have sleepwalking and 5 percent have sleep-talking.
- When we are very happy, we lose our sleep. In such times even little sleep is sufficient.
- In 1964, 17-year-old Randy Gardner made a record of staying awake for 264 hours and 12 minutes, which has not been broken even after 54 years.
Causes of Lack of Sleep -:
Today (March 18) ‘World Sleep Day 2022’ is celebrated all over the world. “Quality Sleep, Sound Mind, Happy World” is the topic for this year’s “World Sleep Day,” which is observed annually under a different heading. On this special day, people are made aware of why proper sleep is necessary for overall health, and what problems can arise due to lack of sleep. Nowadays most people suffer from the problem of not getting sleep.
According to experts, everyone must get at least 7 to 8 hours of sleep daily. Due to not getting proper sleep at night, you will feel tired, lethargic, lethargic, and drowsy throughout the day. Lack of sleep has a negative effect on overall health. Let us know, what are the causes of sleeplessness, what are the benefits of sleeping and what to do to get good sleep.
Reasons for not being able to sleep -:
Dr. Vini Kantu, Respiratory, Critical Care, and Sleep Medicine Consultant, at Indraprastha Apollo Hospital (New Delhi), says that there are many reasons for sleeplessness. This can affect our physical and mental health. In physical problems, some people do not get sleep due to thyroid disorders, high blood pressure, or chronic pain. Men do not get sleep due to urine problems. In such a situation, they should get their prostate checked.
Urine infection in women, and frequent urge to urinate, also disturb sleep. Apart from this, difficulty in breathing, chest pain, and too much restless leg are also reasons for not getting sleep. On ‘World Sleep Day’ awareness should be brought among the people about obstructive sleep apnea. If there is excessive sleepiness during the day, does not feel fresh during the day, frequent sleep disturbances at night, snoring problems, less physical activity, being overweight, sudden nocturnal breathing during snoring Have to get up, all these symptoms can be of obstructive sleep apnea. Its treatment is very important.
The way of sleeping also affects weight -:
A belief has taken birth among modern people that if they do not eat food at night, they will lose weight whereas, in reality, it is a kind of myth. While doctors always advise that you should never sleep on an empty stomach. You will not be able to sleep due to sleeping on an empty stomach and your obesity can increase due to lack of sleep. Apart from this, other diseases can take birth.
Do not go to sleep immediately after eating -:
There is also advice from doctors that whenever you eat food at night, do not go to bed immediately after that. Walk a few steps after meals. Keep some gap between eating and sleeping time. Sleeping immediately after eating food increases blood sugar and insulin, due to which weight can increase. If possible, drinking a cup of herbal tea daily at night will help in reducing the belly.
10 Lines on World Sleep Day -:
Q. What is the reason for not being able to sleep?
Ans -: Dr. Vini Kantu, Respiratory, Critical Care, and Sleep Medicine Consultant, at Indraprastha Apollo Hospital (New Delhi), says that there are many reasons for sleeplessness.
Q. Does sleeping pattern also affect weight?
Ans -: A belief has taken birth among modern people that if they do not eat food at night, they will lose weight whereas, in reality, it is a kind of myth.
Q. Should not go to sleep immediately after eating?
Ans -: There is also advice from doctors that whenever you eat food at night, do not go to bed immediately after that. Walk a few steps after meals.
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